Martial Arts
Basic Muay Thai Methods and Techniques
Muay Thai has its own unique techniques. But unlike other martial arts such as Wushu and Arnis, it doesn't use any weapons such as swords or sticks. Instead, this combat sport treats the body as a weapon itself. In the earlier times, Muay Thai consisted of weapons namely the head, fists, elbow, knee and the feet. These weapons were collectively known as Na-wa-arud. These days however, it is no longer allowed to use the head in competitions, Nastavak >>
Basics of Afro Brazilian Capoeira
Perhaps you are familiar with the Afro Brazilian martial art of Capoeira. You can envision the circle of fighters, all clad in white, with a band playing strange sounding instruments embedded within it. In the center of the circle, two figures dance and spin, moving in time with the beat, fluid and graceful, performing something that is part acrobatics, part dance, part fight. Spinning kicks are launched faster and faster, each coming Nastavak >>
10 Awesome Bodyweight Exercises for Judo
There are literally hundreds and hundreds of exercises out there. But which ones are will improve your performance on the mat. Here is a list of 10 fantastic body-weight exercises that will build strength, power and explosiveness for all Judokas.
Body-weight squats
Body-weight squats will develop strength and stability in the lower body. Strength in the legs is something the Japanese pride themselves on. That is one reason why they Nastavak >>
Kung Fu Eye-Training
This introduction to Eye Training Arts or 'Ienshu' recognises the eyes as the foremost and most used organs of perception and thus, by implication, the most valuable for a Martial Artist to train. The following article sets out three basic drills and practice routines to help with this.
The eyes are a vital feature of human beingness ' The... windows of the soul,' says a popular maxim. To be a martial artist and not to train them is Nastavak >>
Kung Fu Iron Body Training
Martial artists learn how to deliver very power strikes. It is only logical, then, that some martial arts would develop conditioning methods to also be able to absorb powerful strikes without suffering injury. Some styles of kung fu use a type of conditioning commonly referred to as iron body.
Iron body training allows the student to toughen up various parts of his body so that if he is struck in combat, he is not injured as badly as Nastavak >>
Easy And Effective Karate Moves
Karate is a part of martial arts. Karate techniques are not hard to master. You just have to concentrate on the target and the right move will give you success. Karate are most probably used for defensive approach as well as considered to be a game in china, Japan and some other countries. But worldwide karate is now getting popularity as self-defense techniques. Let's discuss some of the easy and effective karate moves you can also Nastavak >>
Kung Fu Secrets: Expert Martial Arts Analysis!
Generalisations abound in Martial Arts periodicals, however, 'Kung Fu Secrets', true to title, provides detailed insights into this field from expert perspectives. Edited by Grandmaster Yap Leong it offers a unique view of contemporary Kung Fu, key practitioners, central issues and related subjects.
Kung Fu Secrets'
The Magazine appears occasionally and, currently, has 3 Volumes to its name with a 4th eagerly awaited by its readers Nastavak >>
Circuit Training For MMA – Improve Your Conditioning
Circuit training is an effective way to train for mixed martial arts because it helps train endurance and functional strength. Developing a good program will require a fair amount of time, as each person has different needs and things they need to work on. The learning curve can be reduced with proper research, which is the purpose of this article; I'm going to explain some of the nuances in the MMA strength and conditioning world.
Mixed Nastavak >>
Internal Wing Chun Kung Fu
Wing Chun Kung Fu is often taught as a "hard" or "external" style. There are few schools that teach the internal method of Wing Chun.
When learnt the internal way, it is an extremely powerful martial art.
(Wing Chun = WC)
When people first start learning WC they learn how to block with their tan sau, or their bong sau. They are taught what technique to use in the right situation. Given a list of techniques, and training them continuously. Nastavak >>
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